Sessions and Rates

A brief, no-pressure chance to see how it feels to connect. I’ll ask a few gentle questions based on your intake form. You can ask me anything — or not. Offered for individual adults, teens, or couples. Parents are welcome for teen consultations.

For individual adults or teens. We’ll check in, explore what’s coming up, and keep working toward meaningful change. Available in person at my Courtenay office or online.

Longer sessions give time to hear both of you, settle in, and shift from talking to me toward talking with each other in new ways. It takes time — and that's okay. Available in person in Courtenay or online.

For individuals or couples who need more space to settle in. Helpful for full IFS sessions, longer gaps between sessions, or when you know extra time helps you open up. Offered in Courtenay or online