My in-person therapy practice is located in downtown Courtenay, BC at 448 10th Street (inside The Macdonald Centre for Natural Medicine, on 10th Street between England Avenue and Fitzgerald Avenue).

When you arrive, you’ll step into a warm, welcoming main waiting room. My office is tucked away upstairs in a cozy, light-filled room featuring tranquil tree views.

Free street parking is available directly outside the building, making it convenient for clients coming from Courtenay, Comox, Cumberland, and across the Comox Valley.

I specialize in supporting adults and teens navigating anxiety, life transitions, burnout, chronic stress, relationship dynamics, and self-esteem. My practice offers a gentle, trauma-informed approach focused on emotional healing, nervous system regulation, and personal growth. Whether you are experiencing acute life stress or looking to process long-standing patterns, sessions are tailored to your unique pace and goals.

Yes! As a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC), my services are covered by most extended health insurance plans in British Columbia (such as Canada Life, Sun Life, Manulife, Pacific Blue Cross, and Desjardins).

Clients are provided with an official receipt featuring my registration number after each session, which you can easily submit to your insurance provider for reimbursement.

Yes, I offer secure, PIPEDA-compliant virtual counselling sessions for individuals residing anywhere in British Columbia, alongside my in-person sessions in Courtenay. Online therapy provides a flexible, confidential way to access support from the comfort of your home, with no commuting required.

Your first session is a low-pressure opportunity for us to get to know one another. We will gently explore what brings you to therapy, review confidentiality, and discuss what you hope to gain from our work together. There is no expectation to share anything before you feel ready—we move at a pace that feels safe, grounded, and comfortable for you.